READY FOR SOME LIFE CHANGING TEAM TRAINING?

OUR CLASSES

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FUNCTIONAL HIIT

F45 is the best Nundah gym for functional full-body workouts to lose weight, gain muscle, build strength and improve energy levels. F45 has been voted the best gym 4 years in a row!

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TEAM TRAINING

F45 helps members transform their lifestyle physically and mentally while encouraging community and a no-ego attitude. The coaches adapt the workout to meet your needs so you can go at your own pace and build your level of fitness.

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45 MINUTES

F45 is the best Nundah gym for an effective workout routine for time poor people. F45 aims to burn up to 750 calories per 45-minute session. All movements are an excellent workout for men and women of any fitness level.

WHAT IS F45 TRAINING?

THE “F” STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. “45” IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

Evan
F45 Member

INNOVATION.

Are you looking for a gym close to Brisbane’s inner northside suburbs of Nundah, Wavell Heights, Virginia, Clayfield, Kedron, Northgate, Banyo and Nudgee? Try F45 for new functional training class everyday where no two workouts are ever the same!

INNOVATION.

Are you looking for a gym close to Brisbane’s inner northside suburbs of Nundah, Wavell Heights, Virginia, Clayfield, Kedron, Northgate, Banyo and Nudgee? Try F45 for new functional training class everyday where no two workouts are ever the same!

MOTIVATION.

Get started with the best gym in Nundah! The best thing about F45 is you can start at any fitness level or age. The motivation and encouragement at the group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

MOTIVATION.

Get started with the best gym in Nundah! The best thing about F45 is you can start at any fitness level or age. The motivation and encouragement at the group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to free personal nutrition program to achieve health objectives with daily meal plans, tracking and support. Welcome to the F45 Challenge!

RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to free personal nutrition program to achieve health objectives with daily meal plans, tracking and support. Welcome to the F45 Challenge!

© 2021 F45 Training

   

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